The episode encourages listeners to follow their curiosity, find joy in the simple pleasures, and live fully in the present moment. It also prompts reflection on areas of personal growth and celebrates the journey.

The main theme is the relationship between the soul and its creator, and the practice of keeping company with God. The conversation also touches on the simplicity of prayer and the transformative power of listening to God's small voice.

In this episode, Susan Beth discusses the importance of surrendering to God and creating space for connection through journaling. The concept of surrender is explored, highlighting the resistance and fear that can arise, but also the freedom and support that comes from surrendering to something greater. Susan Beth provides prompts for reflection and encourages listeners to trust in God's grip and co-labor with Him in revealing His goodness in the world.