In this episode, Susan Beth discusses the importance of surrendering to God and creating space for connection through journaling. The concept of surrender is explored, highlighting the resistance and fear that can arise, but also the freedom and support that comes from surrendering to something greater. Susan Beth provides prompts for reflection and encourages listeners to trust in God's grip and co-labor with Him in revealing His goodness in the world.

The podcast focuses on the Summer Seasonal Journal and the theme of embracing the freedom and simplicity of summer. It encourages listeners to reflect on their childhood experiences of summer and incorporate those feelings into their current season. The host reminds listeners that they can live freely and lightly by setting their hearts and minds on Christ.