Susan discusses the importance of living intentionally and embracing gratitude, especially during the holiday season. She shares personal experiences with holiday challenges, including food choices and weight management, and introduces the concept of alternate-day fasting as a method for health improvement.

Susan Beth discusses the importance of living intentionally, especially as we approach the busy holiday season. She reflects on past episodes that resonated with listeners and emphasizes the need to set intentions for November.

The importance of self-awareness and renewing the mind is emphasized. She encourages listeners to navigate transitions with grace and acknowledges the impact of transitions on relationships.

So again the length of your prayer or how many words are offered up isn’t the point… but rather the act of transferring the weight of worry or whatever you are carrying into the hands of God.